Calories consumed

Consumed calories are a unit of measurement for the energy contained in food. They are the energy that is produced in the body when you eat food or drink. This energy helps you to carry out your daily activities with strength and vitality. However, when consumed calories exceed the normal limit, they are converted to fat in the body, which leads to weight gain and obesity. This can have a negative impact on your health and physical activity.

On average, a woman needs 2,000 calories per day to maintain her health. However, if she wants to lose 0.45 kilograms (1 pound) in a week, she needs to reduce her calorie intake to 1,500 calories per day. Similarly, a man on average needs 2,500 calories per day to maintain his health. If he wants to lose 0.45 kilograms in a week, he needs to reduce his calorie intake to 2,000 calories per day.

The number of calories you need to consume depends on a number of factors, including:

■Age: Children and adolescents who are growing need more energy and calories than adults.

■Lifestyle: The amount of physical activity you do affects your calorie needs.

■Body size: Your height and weight affect how quickly you burn calories.

■Some hormones: such as thyroid hormones.

■Some medications: such as steroids that treat infections.

Moreish cares about the health of his guests, and serves delicious meals and dishes in the safest and healthiest way possible, in addition to mentioning the calories for each dish.

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